THE SPOT
A new way to train!
THEEE place to Sweat, Party, and Train in Eugene! Located in Xcape Dance Academy, our Fitness Classes are a non judgmental, safe space where you can come and let go, get a great workout in and feel even better!
We have a wide variety of classes that will help you meet your goals, whatever they are! Our class offerings include Power Flow, Just Dance , Strength Training, Kick Boxing, StiX, Street2Step, our WILD CARD specials, and more! All levels of fitness are welcome! There will always be an option to modify and/or intensify based on your level!
Our mission at The SPOT is to provide a space for you to fully engage and connect with your body through fun, exciting, and powerful classes to support your mental, emotional and physical health journey.
CLASSES
Sweat. Party. Train.
Strength
Strength is a fun, full body strengthening class that builds power using a variety of equipment, such as bands, sliders, resistance loops, dumbbells, body weight, and more! On Mondays we will include mobility exercises to help encourage proper form and help with joint strengthening and flexibility. Adding some conditioning/agility training provides an aligned and balanced workout that will help you feel amazing!
Power Flow
Power Flow is a dynamic, connecting, low impact, high intensity full body movement workout! With faster flows, total mind/body connection, power cardio, body weight strength, deep stretching, and flexibility, this class has it all! Including movement set to great music! The mix of pilates style breathing and core technique, with the fluidity of yoga flows, this class provides a fun, intense, sweaty, workout! You’ll feel your power and your flow throughout the entire class, and especially when you leave!
Street2Step
is a fun and exhilarating step class that blends traditional and non traditional step movement to your favorite hip hop and pop hits! This class is high intensity cardio, but with or without a bench, it’s a great workout for all levels of fitness!
StiX
Rock out in this super high energy class while you combine drumming, strength training, and some cardio!
Just Dance!
JUST DANCE is a high energy dance fitness party! Pop and shake it to all of the current and classic radio hits. Guaranteed to torch those calories while having a good time
